Preventing Falls: A Top Concern for Adults Over 65

As we age, our bodies undergo changes that can increase the risk of falls. For adults over 65, falls are not only a leading cause of injury but also a top reason for emergency room visits. According to the Centers for Disease Control and Prevention (CDC), one out of four older adults falls each year, and a single fall doubles the risk of falling again. The consequences can be severe, ranging from broken bones to head injuries, and even a decline in independence. However, the good news is that many falls are preventable with proactive measures and lifestyle adjustments.

Why Are Falls So Common Among Older Adults?

A variety of factors contribute to the increased risk of falls among seniors:

1. Reduced Strength and Balance: Muscle weakness and poor balance are significant contributors.

2. Vision Impairments: Changes in vision can affect depth perception and make obstacles harder to see.

3. Medication Side Effects: Certain medications can cause dizziness or drowsiness, increasing fall risk.

4. Chronic Health Conditions: Conditions like arthritis, diabetes, or Parkinson’s disease can impact mobility and coordination.

5. Environmental Hazards: Clutter, loose rugs, and poor lighting are common culprits in homes.

Strategies to Prevent Falls

Here are practical steps to reduce the risk of falls and stay safe:

1. Stay Physically Active

Regular exercise is one of the most effective ways to prevent falls. Activities that improve strength, balance, and flexibility, such as tai chi, yoga, or resistance training, can enhance your ability to stay steady on your feet. At Still Got It Fitness, we offer programs specifically designed for adults over 50 to help build muscle and improve balance.

2. Review Medications with Your Doctor

Discuss all medications, including over-the-counter ones, with your healthcare provider to identify any that might cause dizziness or balance issues. Adjustments or alternatives may be available.

3. Maintain Good Vision

Schedule regular eye exams to ensure your prescriptions are up to date. Consider using glasses with anti-glare coatings and proper lighting to reduce eye strain.

4. Make Your Home Safer

• Declutter: Remove tripping hazards like loose cords and clutter from walkways.

• Improve Lighting: Use brighter bulbs and add nightlights in hallways and bathrooms.

• Secure Rugs: Use non-slip mats or remove throw rugs altogether.

• Install Handrails and Grab Bars: These are particularly helpful in bathrooms and on stairs.

5. Wear Proper Footwear

Choose shoes with non-slip soles and good support. Avoid high heels, slippers without grip, or walking barefoot.

6. Consider Balance Training and Fall Prevention Programs

Working with a professional can help you identify and address specific risks. Our Live Long and Strong Kickstart Program includes personalized training to improve balance and prevent falls, helping you stay confident and active.

What to Do If You Fall

Even with precautions, falls can still happen. Knowing how to respond can make a significant difference:

• Stay calm and assess for injuries before attempting to get up.

• Use sturdy furniture or ask for help to stand if uninjured.

• See a doctor even if you feel fine, as some injuries might not be immediately apparent.

Take Action Today

Preventing falls isn’t just about avoiding injuries—it’s about maintaining your independence and quality of life. By staying active, making your environment safer, and seeking professional guidance, you can significantly reduce your risk of falling.

At Still Got It Fitness, we’re here to support you every step of the way. Whether it’s through our personalized training programs or group classes, we’re committed to helping you live long, strong, and confidently. Contact us today to learn more about how we can help you prevent falls and stay active.