(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Why Starting a Fitness Habit Early Sets You Up for a Healthier Future
When it comes to building a strong, healthy body, the saying "an ounce of prevention is worth a pound of cure" couldn't be more accurate. While it's never too late to embrace a healthier lifestyle, st... ...more
BLOGS ,healthy lifestyle
January 15, 2025•3 min read
Healthy Habits to Start in the New Year
The beginning of a new year is a perfect time to reassess your lifestyle and set intentions for the months ahead. For those over 50, cultivating healthy habits can enhance your quality of life, improv... ...more
BLOGS ,healthy lifestyle
December 31, 2024•3 min read
Tips for Staying Healthy This Holiday Season
The holiday season is here—a time for celebrations, family gatherings, and delicious treats. But with all the festivities, it’s easy to let healthy habits slide. Here are some simple tips to help you ... ...more
BLOGS ,healthy lifestyle
December 19, 2024•3 min read
Stay Healthy and Vibrant This Winter: Tips for Feeling Your Best
As winter sets in, the colder temperatures, shorter days, and holiday season can make it easy to prioritize comfort over health. ...more
BLOGS ,healthy lifestyle
December 03, 2024•3 min read
Fitness Keeps You Strong for Serious Challenges
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s. But it became more important than ever after a near-fatal medical emergency a c... ...more
BLOGS ,healthy lifestyle &fitness
September 18, 2024•2 min read
How This Business Traveler Stays Fit on the Road
People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. ...more
BLOGS ,healthy lifestyle &fitness
September 09, 2024•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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