(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
BLOG
Still Got It Fitness Blog
You’re Already a Superhero When You’re Fit over 50
Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. ...more
BLOGS ,healthy lifestyle
July 08, 2025•3 min read
Halfway There — Let's Keep It Going!
We’re six months into 2025. That might bring one of two reactions about your fitness goals: 1. “Wow, I’m crushing it.” 2. “Wait… wasn’t I going to finally start [fill in the blank]?” Whichever one ... ...more
BLOGS ,healthy lifestyle
July 01, 2025•2 min read
The Power of Small Wins: Celebrate Every Victory
There are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus... ...more
BLOGS ,healthy lifestyle
June 17, 2025•2 min read
You’re Not Too Old to Exercise: Why It’s Never Too Late to Start Moving
Have you ever thought, “I’m too old to start exercising”? If so, you’re not alone, but you’re also not right. It’s one of the biggest myths out there: that once you hit a certain age, exercise become... ...more
BLOGS ,healthy lifestyle
June 03, 2025•3 min read
Keep Up with Your Grandkids
If you have grandkids, you know how much energy they have! Whether they’re running around the playground, riding bikes, or playing sports, keeping up with them can feel like a workout in itself. But w... ...more
BLOGS ,healthy lifestyle
February 19, 2025•3 min read
Preventing Falls: A Top Concern for Adults Over 65
As we age, our bodies undergo changes that can increase the risk of falls. For adults over 65, falls are not only a leading cause of injury but also a top reason for emergency room visits. ...more
BLOGS ,healthy lifestyle
January 21, 2025•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
Copyright ©2025 All rights reserved