(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
All About Brain Health
The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods, workouts, pla... ...more
BLOGS ,healthy lifestyle &fitness
January 13, 2026•3 min read
2 Experiments for a Healthy Start to 2026
January has a way of inviting fresh starts. Sometimes, people want to make permanent changes to their health and fitness habits. But sometimes, a short-term experiment can bring benefits and added awa... ...more
BLOGS ,healthy lifestyle
January 06, 2026•2 min read
10 Tips to Feel, Move and Look Better in the New Year
You don’t have to spend a fortune or every moment at the gym just to feel, move and look better at any age. Just practice these common sense habits, commonly known today as “self-care.” ...more
BLOGS ,healthy lifestyle
December 23, 2025•2 min read
The Secret to Living to 100
When someone reaches 100, people rush to ask for “the secret.” But there isn’t one, according to at least one person who’s about to hit the milestone next month. ...more
BLOGS ,healthy lifestyle
December 02, 2025•3 min read
10 Holiday Tips to Stay Healthy and Still Enjoy Yourself
The holiday season brings plenty of joy… and plenty of temptations! Parties, travel days, and once-a-year foods can make it tough to stick to the habits you’ve built. But healthy living isn’t about p... ...more
BLOGS ,healthy lifestyle
November 18, 2025•2 min read
You Have More Power Over Alzheimer’s Than You Think
Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a di... ...more
BLOGS ,healthy lifestyle
October 21, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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