(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
Blog
Summer Living: Healthy Tips for the Season
Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the... ...more
BLOGS ,healthy lifestyle
July 03, 2024•2 min read
How Does Your Fitness Horizon Look?
How old is too old to start exercising? Is it 40? 55? Maybe 70? We know the answer. ...more
BLOGS ,healthy lifestyle
June 21, 2024•3 min read
Your Diet Is More Than What You Eat
When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? W... ...more
BLOGS ,healthy lifestyle &fitness
May 31, 2024•3 min read
Is Weight Loss the Most Important Goal?
If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that matters! And we have a special deal for you on a certain bridg... ...more
BLOGS ,healthy lifestyle &Weight Loss
May 13, 2024•3 min read
Want Longevity? ‘Keep Moving’
Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades. The topic of longevity is having a moment, darn near... ...more
BLOGS ,healthy lifestyle
April 10, 2024•2 min read
Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to live to be 80 if I’m not healthy,” says Jeff, who was introdu... ...more
BLOGS ,healthy lifestyle &fitness
March 20, 2024•2 min read
Testimonials
2023 Still Got It Fitness
Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach
