(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Here’s the Secret Weapon You Stopped Using Ages Ago
Donna Quaife is 81 years old and had both knees replaced. But she walks on the treadmill an hour ...more
BLOGS ,healthy lifestyle
May 05, 2026•2 min read
Despite Health Challenges, She’s Driven by Her Desire to Keep Moving
Carol, 76, just returned from a cross-country trip — visiting her newest grandchild, catching up with friends, doing some sightseeing along the way. For most people, that would be the story. For Carol... ...more
BLOGS ,healthy lifestyle
April 28, 2026•2 min read
Evidence Keeps Coming: Exercise vs. Dementia
A few years ago, a neuroscientist at New York University gave a TED Talk about exercise and the brain. It has since been viewed more than 11 million times on YouTube. ...more
BLOGS ,healthy lifestyle &fitness
April 21, 2026•2 min read
Stepping out of the Grand Canyon and into Strength Training
Climbing out of the Grand Canyon, Pranjal Karmakar had an a-ha moment. “I could see other folks who looked older than I was, and they were doing much better,” he recalls. “I knew then it was time to t... ...more
BLOGS ,healthy lifestyle &fitness
April 14, 2026•2 min read
Strong at 70 and Still Getting Better
When Kim’s new grandbaby comes to visit, she doesn’t think twice about carrying him up and down the stairs. Between visits, she carries a 15-pound weight on those same stairs — just to stay ready. ...more
BLOGS ,healthy lifestyle &fitness
April 07, 2026•2 min read
Exercise and Menopause: What Research Tells Us
For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is we... ...more
BLOGS ,healthy lifestyle &fitness
February 24, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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