(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
The Power of Small Wins: Celebrate Every Victory
There are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus... ...more
BLOGS ,healthy lifestyle
June 17, 2025•2 min read
You’re Not Too Old to Exercise: Why It’s Never Too Late to Start Moving
Have you ever thought, “I’m too old to start exercising”? If so, you’re not alone, but you’re also not right. It’s one of the biggest myths out there: that once you hit a certain age, exercise become... ...more
BLOGS ,healthy lifestyle
June 03, 2025•3 min read
Keep Up with Your Grandkids
If you have grandkids, you know how much energy they have! Whether they’re running around the playground, riding bikes, or playing sports, keeping up with them can feel like a workout in itself. But w... ...more
BLOGS ,healthy lifestyle
February 19, 2025•3 min read
Preventing Falls: A Top Concern for Adults Over 65
As we age, our bodies undergo changes that can increase the risk of falls. For adults over 65, falls are not only a leading cause of injury but also a top reason for emergency room visits. ...more
BLOGS ,healthy lifestyle
January 21, 2025•3 min read
Why Starting a Fitness Habit Early Sets You Up for a Healthier Future
When it comes to building a strong, healthy body, the saying "an ounce of prevention is worth a pound of cure" couldn't be more accurate. While it's never too late to embrace a healthier lifestyle, st... ...more
BLOGS ,healthy lifestyle
January 15, 2025•3 min read
Healthy Habits to Start in the New Year
The beginning of a new year is a perfect time to reassess your lifestyle and set intentions for the months ahead. For those over 50, cultivating healthy habits can enhance your quality of life, improv... ...more
BLOGS ,healthy lifestyle
December 31, 2024•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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