(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Are Time and Money Excuses to Stay Unhealthy
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old... But none of that will keep you ... ...more
BLOGS ,healthy lifestyle &fitness
June 09, 2026•3 min read
June Is Men's Health Month — and This Year, It's Personal
The best thing a man over 50 can do for his health might surprise you. It's not a supplement. It's not a new workout or diet. It's not even an annual physical, though that matters too. It's having so... ...more
BLOGS ,healthy lifestyle &fitness
June 02, 2026•2 min read
Summer’s Here! Enjoy the Fit Life This Season
Summer is unofficially here, with Memorial Day behind us and school out in many places. That means longer days, warmer weather, vacations, backyard cookouts, and more opportunities to get outside and ... ...more
BLOGS ,healthy lifestyle &fitness
May 19, 2026•2 min read
Here’s the Secret Weapon You Stopped Using Ages Ago
Donna Quaife is 81 years old and had both knees replaced. But she walks on the treadmill an hour ...more
BLOGS ,healthy lifestyle
May 05, 2026•2 min read
Despite Health Challenges, She’s Driven by Her Desire to Keep Moving
Carol, 76, just returned from a cross-country trip — visiting her newest grandchild, catching up with friends, doing some sightseeing along the way. For most people, that would be the story. For Carol... ...more
BLOGS ,healthy lifestyle
April 28, 2026•2 min read
Evidence Keeps Coming: Exercise vs. Dementia
A few years ago, a neuroscientist at New York University gave a TED Talk about exercise and the brain. It has since been viewed more than 11 million times on YouTube. ...more
BLOGS ,healthy lifestyle &fitness
April 21, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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