A class that has it all! This total body workout includes a 5 minute warm up, 10 minutes of stretching and core work, 15 minutes of strength training using rubber bands, 24 minutes of cardio and agility training, and finishes with a 5 minute cool down. A yoga mat is required. Class is 60 minutes.
Monday, Wednesday, Friday
Boom Box is a boxing/kickboxing inspired cardio workout. This class can improve hand-eye coordination, build total body strength, balance, and may help increase cognitive function. Movements can be adjusted for most ages and fitness levels.
Class is 45 minutes.
This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control. We utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip. Level 1 class is designed for those who rely on an assistive walking device such as a walker or cane. Level 2 is for those who do not need assistance, but still would like to improve balance and mobility or for those who are looking to get back into the habit of exercise and want to start off with something less intense. Class is 45 minutes.
Level 1: Tuesday, Thursday 10:30am
Level 2: Tuesday, Thursday 11:30am
Semi-private personal strength training workouts that focus on functional movements that mimic real-life activities. Whether you're lifting groceries, playing with your kids, or enjoying outdoor adventures, our training will help you excel in daily life. Our small group setting will give you the personalized attention you need as well as customized progression to fit your needs and fitness level. Get started by booking a free consultation.
Sessions are 45 minutes.
Monday, Wednesday, Friday 8:30am
Step training is a low impact choreography based cardio workout that uses an adjustable step platform. It improves fitness by building strength, coordination, and cardiovascular health. Movements can be adjusted for most ages and fitness levels. Class is 60 minutes.
This class is a total body workout using circuit training in our weight room.
Designed to enhance overall fitness, this class employs a range of specialized machines that prioritize safety, functionality, and low-impact movements.
Throughout the class, you'll engage in a series of exercises specifically designed to improve total body muscular strength while enhancing joint flexibility. Our trainers will guide you through proper form and technique, ensuring a safe and effective workout for all participants. (Requires a separate membership.)
Our personalized training sessions are crafted to cater to your unique fitness needs and goals. With a focus on promoting health, longevity, and enhanced quality of life, our experienced personal trainers provide tailored guidance and support every step of the way. Our trainers take into account your individual capabilities, limitations, and preferences, ensuring a safe and effective workout that is customized to your specific needs. You'll engage in exercises that promote cardiovascular endurance, muscular strength, balance, flexibility, and mobility. To make sure that you can get results and achieve your goals, we will work with you to create a consistent training schedule.
Parkinson's Wellness Recovery
In addition to personal training we also offer a Parkinson's Wellness Recovery program. This program is specifically designed to help people with neurological diseases, such as Parkinson’s, Alzheimer’s and Dementia, slow down the progression of their disease.