(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Fitness and Menopause: Starting a New Chapter
For generations, menopause was whispered about, joked about, or ignored altogether. But that’s changing fast. Today’s women are talking about more than hot flashes and brain fog. They’re demanding sm... ...more
BLOGS ,fitness
October 28, 2025•2 min read
You Have More Power Over Alzheimer’s Than You Think
Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a di... ...more
BLOGS ,healthy lifestyle
October 21, 2025•2 min read
Why You're So Tired -- and What to Do about It
Are you feeling SAD already this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s n... ...more
BLOGS ,healthy lifestyle
October 14, 2025•2 min read
Face Your Fitness Fears This Year
As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started ... ...more
BLOGS ,fitness
October 07, 2025•2 min read
A Lesson in Building Muscle at Any Age
Phil Shipp isn’t your typical 90-year-old. Earlier this summer, he won six gold medals at a Masters track and field competition. Even more remarkable, he added muscle mass during his training, proof t... ...more
BLOGS ,healthy lifestyle &fitness
September 23, 2025•2 min read
These ‘Snacks’ Are a Great Gateway to Fitness
Does the idea of “getting in shape” sound overwhelming, like just too many things to take on all at once? Lots of folks picture hours at the gym, pumping heavy iron, never eating yummy food, and basi... ...more
BLOGS ,healthy lifestyle
September 16, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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