(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
‘Functional Fitness’ Connects the Gym to Everyday Life
Have you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? ... ...more
BLOGS ,fitness
November 11, 2025•3 min read
How Muscle Helps Build a Strategy for Blood Sugar
As the American Diabetes Association (ADA) puts it, regular physical activity “makes your cells more sensitive to insulin so it works more effectively to lower your blood glucose.” In other words, whe... ...more
BLOGS ,fitness
November 04, 2025•2 min read
Fitness and Menopause: Starting a New Chapter
For generations, menopause was whispered about, joked about, or ignored altogether. But that’s changing fast. Today’s women are talking about more than hot flashes and brain fog. They’re demanding sm... ...more
BLOGS ,fitness
October 28, 2025•2 min read
You Have More Power Over Alzheimer’s Than You Think
Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a di... ...more
BLOGS ,healthy lifestyle
October 21, 2025•2 min read
Why You're So Tired -- and What to Do about It
Are you feeling SAD already this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s n... ...more
BLOGS ,healthy lifestyle
October 14, 2025•2 min read
Face Your Fitness Fears This Year
As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started ... ...more
BLOGS ,fitness
October 07, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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