(424) 999-7766

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Still Got It Fitness Blog

Menopause and Strength Training: ‘A Sense of Power’

Menopause and Strength Training: ‘A Sense of Power’

For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she ... ...more

BLOGS ,fitness

July 22, 20252 min read

Diabetes Medication? Here’s What She Did after Saying, ‘No Way’

Diabetes Medication? Here’s What She Did after Saying, ‘No Way’

Darlene Sims’s doctor recently told her she was on the verge of developing type 2 diabetes and should start taking medication. Darlene, a 58-year-old educator, said no way. ...more

BLOGS ,healthy lifestyle

July 15, 20252 min read

You’re Already a Superhero When You’re Fit over 50

You’re Already a Superhero When You’re Fit over 50

Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. ...more

BLOGS ,healthy lifestyle

July 08, 20253 min read

Halfway There — Let's Keep It Going!

Halfway There — Let's Keep It Going!

We’re six months into 2025. That might bring one of two reactions about your fitness goals: 1. “Wow, I’m crushing it.” 2. “Wait… wasn’t I going to finally start [fill in the blank]?” Whichever one ... ...more

BLOGS ,healthy lifestyle

July 01, 20252 min read

3 Longevity Tests You Should Know About

3 Longevity Tests You Should Know About

Three of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this info... ...more

BLOGS ,fitness

June 24, 20253 min read

The Power of Small Wins: Celebrate Every Victory

The Power of Small Wins: Celebrate Every Victory

There are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus... ...more

BLOGS ,healthy lifestyle

June 17, 20252 min read

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ABOUT US

We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.

Still Got It Fitness

2173 Lomita Blvd.

Lomita, CA 90717

(424) 999-7766

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