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Pro Tips on Eating Out Responsibly
Food writer and public relations maven Jill Silva of Kansas City eats out -- a lot. It’s a big part of her job. She’s trying to establish healthier habits, at restaurants and at the gym. Here, Silva,... ...more
BLOGS ,Nutrition
August 12, 2024•1 min read
Success Story: From Professional Foodie to Powerlifter
Imagine if your job was devoted to food. • You ate out at restaurants several nights a week. • You tested all kinds of recipes. • You hobnobbed with the foodiest of foodies. ...more
BLOGS ,fitness
August 09, 2024•2 min read
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal injury she suffered in a car crash. ...more
BLOGS ,fitness
July 10, 2024•2 min read
Summer Living: Healthy Tips for the Season
Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the... ...more
BLOGS ,healthy lifestyle
July 03, 2024•2 min read
Fitness Facts: The 3 Planes of Movement
Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also moving forward? Or lift our arms in front while lunging to the sid... ...more
BLOGS ,fitness
June 24, 2024•2 min read
How Does Your Fitness Horizon Look?
How old is too old to start exercising? Is it 40? 55? Maybe 70? We know the answer. ...more
BLOGS ,healthy lifestyle
June 21, 2024•3 min read
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2023 Still Got It Fitness
Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach
