(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Summer’s Calling: Are You Ready?
Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted backpack. And Joe rides his bike as often as possible, even to th... ...more
BLOGS ,fitness
May 19, 2026•2 min read
Did You Know: Facts about Osteoporosis and Exercise
Bone health might be one of the most important topics for anyone over 50. May is Osteoporosis Awareness and Prevention Month, and it's a good time to take stock of where your bones stand and what you'... ...more
BLOGS ,fitness
May 13, 2026•2 min read
Here’s the Secret Weapon You Stopped Using Ages Ago
Donna Quaife is 81 years old and had both knees replaced. But she walks on the treadmill an hour ...more
BLOGS ,healthy lifestyle
May 05, 2026•2 min read
Despite Health Challenges, She’s Driven by Her Desire to Keep Moving
Carol, 76, just returned from a cross-country trip — visiting her newest grandchild, catching up with friends, doing some sightseeing along the way. For most people, that would be the story. For Carol... ...more
BLOGS ,healthy lifestyle
April 28, 2026•2 min read
Evidence Keeps Coming: Exercise vs. Dementia
A few years ago, a neuroscientist at New York University gave a TED Talk about exercise and the brain. It has since been viewed more than 11 million times on YouTube. ...more
BLOGS ,healthy lifestyle &fitness
April 21, 2026•2 min read
Stepping out of the Grand Canyon and into Strength Training
Climbing out of the Grand Canyon, Pranjal Karmakar had an a-ha moment. “I could see other folks who looked older than I was, and they were doing much better,” he recalls. “I knew then it was time to t... ...more
BLOGS ,healthy lifestyle &fitness
April 14, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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