(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Why Cardio Alone Isn’t Enough - And Why Strength Training Is the Missing Piece
If you’ve been relying on walking, jogging, cycling, or your favorite cardio class to stay fit—first of all, great job. Cardio is a vital part of any healthy lifestyle. It supports heart health, impro... ...more
BLOGS ,fitness
May 13, 2025•2 min read
Why Fitness is Your Secret Weapon for a Better Vacation
Vacations are meant to be fun, relaxing, and full of adventure—but let’s be honest, they can also be physically demanding. Whether you're walking through cobblestone streets in Europe, hiking a scenic... ...more
BLOGS ,fitness
May 06, 2025•2 min read
Why Working With a Personal Trainer Is Ideal for Beginners and Those with Physical Limitations
Starting a fitness routine can feel overwhelming, especially if you’ve never worked out before or are dealing with old injuries, balance problems, or other physical limitations. It’s common to feel un... ...more
BLOGS ,fitness
April 29, 2025•2 min read
4 Habits of Clients Who Get the Best Results
At Still Got It Fitness, we’ve worked with hundreds of clients over the age of 50—and while everyone’s journey is unique, there are a few key habits that consistently lead to success. Whether your goa... ...more
BLOGS ,fitness
April 22, 2025•2 min read
When You Should Work With A Personal Trainer
As we get older, staying active and healthy becomes even more important—but it can also feel more challenging. Whether you're dealing with nagging pain, unsure of where to start, or just not seeing th... ...more
BLOGS ,fitness
April 15, 2025•1 min read
Why Strength Training Is a Must After 50
(It’s About More Than Just Muscles!) Think strength training is just for bodybuilders and gym rats? Think again. If you’re over 50, building strength is one of the most important things you can do fo... ...more
BLOGS ,fitness
April 09, 2025•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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