(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Why Starting a Fitness Habit Early Sets You Up for a Healthier Future
When it comes to building a strong, healthy body, the saying "an ounce of prevention is worth a pound of cure" couldn't be more accurate. While it's never too late to embrace a healthier lifestyle, st... ...more
BLOGS ,healthy lifestyle
January 15, 2025•3 min read
Strength Training: A Game-Changer for Back Pain Relief
Back pain is a common challenge for people of all ages, especially as we grow older. Whether it stems from sitting at a desk all day, an old injury, or general wear and tear, the discomfort can affect... ...more
BLOGS ,fitness
January 07, 2025•3 min read
Healthy Habits to Start in the New Year
The beginning of a new year is a perfect time to reassess your lifestyle and set intentions for the months ahead. For those over 50, cultivating healthy habits can enhance your quality of life, improv... ...more
BLOGS ,healthy lifestyle
December 31, 2024•3 min read
How to Get More Leafy Greens into Your Diet
Leafy greens are nutritional powerhouses, packed with vitamins, minerals, and fiber that support overall health. But if you’re not eating enough of them, don’t worry! ...more
BLOGS ,Nutrition
December 24, 2024•2 min read
Tips for Staying Healthy This Holiday Season
The holiday season is here—a time for celebrations, family gatherings, and delicious treats. But with all the festivities, it’s easy to let healthy habits slide. Here are some simple tips to help you ... ...more
BLOGS ,healthy lifestyle
December 19, 2024•3 min read
5 Reasons to Lift Weights After 50
Lifting weights after the age of 50 offers a ton of benefits that can significantly enhance overall health and quality of life. ...more
BLOGS ,fitness
December 17, 2024•1 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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