(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
PROGRAMS
Semi-Private Personal Training
At Still Got It Fitness, we understand the unique needs of your body as it changes with age. Our expert trainers focus on addressing common concerns such as joint pain, back and neck discomfort, balance challenges, and reduced mobility. Before you begin, your trainer will sit down with you to discuss your current fitness level, goals, and needs so that they can tailor each session to your fitness level, ensuring safe, effective exercises that work for you.
Whether you're looking to stay active, reduce pain, or regain confidence in your movements, our personal training program empowers you to age gracefully and feel your best at any stage of life.
You’ve still got it – and we’ll help you prove it!
Functional Training
This small group strength training program is designed to improve your quality of life by focusing on functional movements that mimic real-life, everyday activities. Whether you're lifting groceries, playing with your kids, or enjoying outdoor adventures, this program will help you excel in daily life. Our small group setting will give you the personalized attention you need as well as customized progression to fit your needs and fitness level. You will work with a personal trainer in groups of 6. Every day is a different workout.
Parkinson's Program
Parkinson's Wellness Recovery is specifically designed to help people with neurological diseases, such as Parkinson’s, Alzheimer’s and Dementia, slow down the progression of their disease. This program includes Parkinson's specific exercises in flexibility, strength, and cardiovascular conditioning as well as dual tasking activities that help cognition and executive function skills. The single best thing you can do after medication is exercise. The sooner you start, the better the results.
Group Training
Our small group classes are designed and taught by a Certified Functional Aging Specialist. Group classes are included in all personal training memberships.
Life Fit: A total body workout that includes strength training and cardio exercises that reproduce every day movements. This class is designed for those who want to maintain their physical health and remain independent.
Balance and Mobility: This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control.
Step: Step training is a low impact choreography based cardio workout that uses an adjustable step platform. It improves fitness by building strength, coordination, and cardiovascular health.
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area - including Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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