(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
PROGRAMS
Our studio focuses on semi-private personal training, providing personalized programs in a focused, coach-led environment. We are not an open gym. Group training memberships are also offered.
Semi-Private Personal Training
Our Semi-Private Personal Training program combines the personalized attention of one-on-one training with the motivation and energy of a small group setting. With approximately 3 members per session, you'll work closely with a Certified Personal Trainer who will guide you through a customized workout program designed around your goals, fitness level, and individual needs.
All of our trainers are Certified Functional Aging Specialists, meaning they are specially trained to help adults improve strength, mobility, balance, and overall quality of life while safely working around injuries, joint pain, and physical limitations.
Membership Includes:
One-on-one initial consultation
2 or 3 semi-private training sessions per week
Unlimited group fitness classes (Life Fit, Step, Balance & Mobility)
Access to cardio room
During sign-up, we’ll work with your schedule and our trainers’ availability to find consistent time slots each week — making it easy to stay on track.
Functional Training
Work with a personal trainer in groups of 6. Each day, your trainer will come up with 6 different exercises and will help you adjust each exercise to your fitness level. This small group strength training program is designed to improve your quality of life by focusing on functional movements that mimic real-life, everyday activities. Whether you're lifting groceries, playing with your kids, or enjoying outdoor adventures, this program will help you excel in daily life. Must reserve sessions online.
Membership Includes:
2 or 3 sessions per week
Unlimited group fitness classes (Life Fit, Step, Balance & Mobility)
Access to cardio room
Schedule:
Mondays, Wednesdays, Friday: 8:30am
Group Training
Our small group classes are designed and taught by a Certified Functional Aging Specialist. Group classes are included in all personal training memberships.
Life Fit: A total body workout that includes strength training and cardio exercises that reproduce every day movements. This class is designed for those who want to maintain their physical health and remain independent.
Balance and Mobility: This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control.
Step: Step training is a low impact choreography based cardio workout that uses an adjustable step platform. It improves fitness by building strength, coordination, and cardiovascular health.
Membership Includes:
Group classes (Unlimited or 2 classes per week)
Access to cardio room
Parkinson's Program
Parkinson's Wellness Recovery is specifically designed to help people with neurological diseases, such as Parkinson’s, Alzheimer’s and Dementia, slow down the progression of their disease. This program includes Parkinson's specific exercises in flexibility, strength, and cardiovascular conditioning as well as dual tasking activities that help cognition and executive function skills. The single best thing you can do after medication is exercise. The sooner you start, the better the results. Private and semi-private sessions available 2 and 3 days a week. Includes unlimited group classes (Balance & Mobility, Life Fit, Step).
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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