(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Regain Your Balance and Confidence: Joe’s Journey at Still Got It Fitness
Aging brings wisdom, experience, and sometimes a few physical challenges. Many people over 50 notice changes in their strength, balance, and overall well-being. But what if those changes didn’t have t... ...more
BLOGS ,fitness
March 25, 2025•1 min read
Don’t Let Injuries Keep You Off the Course: How Fitness Can Improve Your Golf Game and Prevent Injury
Golf is a game of skill, precision, and patience—but it’s also a game that requires strength, flexibility, and balance. Many golfers over 50 find themselves struggling with injuries that limit their a... ...more
BLOGS ,fitness
March 18, 2025•2 min read
Keep Up with Your Grandkids
If you have grandkids, you know how much energy they have! Whether they’re running around the playground, riding bikes, or playing sports, keeping up with them can feel like a workout in itself. But w... ...more
BLOGS ,healthy lifestyle
February 19, 2025•3 min read
How a Healthy Diet Can Support Your Fitness Goals
When it comes to reaching your fitness goals, exercise is only part of the equation. A well-balanced diet plays a crucial role in fueling your workouts, aiding recovery, and optimizing overall perform... ...more
BLOGS ,Nutrition
February 12, 2025•2 min read
How the Right Strength Training Program Can Help with Osteoarthritis
Osteoarthritis (OA) is a common condition, especially for those over 50, leading to joint pain, stiffness, and reduced mobility. While many people believe rest is the best approach, research shows tha... ...more
BLOGS ,fitness
January 30, 2025•2 min read
Preventing Falls: A Top Concern for Adults Over 65
As we age, our bodies undergo changes that can increase the risk of falls. For adults over 65, falls are not only a leading cause of injury but also a top reason for emergency room visits. ...more
BLOGS ,healthy lifestyle
January 21, 2025•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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