(310) 294-1104

2173 Lomita Blvd. Lomita, CA 90717

Success Story: Back from the Brink of ‘Indulgence’

Success Story: Back from the Brink of ‘Indulgence’

Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating out and indulging at business lunches and happy hours. Sure, ... ...more

BLOGS ,healthy lifestyle

September 14, 20233 min read

Embrace the Season – and Power – of Change

Embrace the Season – and Power – of Change

September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. ...more

BLOGS ,healthy lifestyle

September 11, 20232 min read

How to Reduce Your Risk of Skin Cancer

How to Reduce Your Risk of Skin Cancer

The recent death of “Margaritaville” singer Jimmy Buffett from skin cancer at 76 is a good reason to think about the disease. ...more

BLOGS ,healthy lifestyle

September 11, 20231 min read

Answering the Call of Adventure

Answering the Call of Adventure

Will you be ready if adventure beckons? ...more

BLOGS ,healthy lifestyle

August 24, 20233 min read

Want Better Skin?

Want Better Skin?

As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do the trick: ...more

BLOGS ,fitness

August 21, 20231 min read

Gymtimidation

Gymtimidation

Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape, and you don’t want to feel uncomforta... ...more

BLOGS ,fitness

August 18, 20233 min read

Testimonials

2023 Still Got It Fitness

Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach