(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Strong at 70 and Still Getting Better
When Kim’s new grandbaby comes to visit, she doesn’t think twice about carrying him up and down the stairs. Between visits, she carries a 15-pound weight on those same stairs — just to stay ready. ...more
BLOGS ,healthy lifestyle &fitness
April 07, 2026•2 min read
10 Lessons from People Who Stay Fit Later in Life
Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. ...more
BLOGS ,fitness
April 03, 2026•2 min read
Six Women Who Changed Fitness Forever
March is Women's History Month, so let's look back at a few of the women who paved the way in fitness, health, and sport. ...more
BLOGS ,fitness
March 10, 2026•3 min read
Why Older Adults Are Leading the Way in Fitness
Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only f... ...more
BLOGS ,fitness
March 03, 2026•2 min read
Exercise and Menopause: What Research Tells Us
For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is we... ...more
BLOGS ,healthy lifestyle &fitness
February 24, 2026•2 min read
A Feeling of Freedom
Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And re... ...more
BLOGS ,healthy lifestyle
February 17, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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