(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
3 Longevity Tests You Should Know About
Three of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this info... ...more
BLOGS ,fitness
June 24, 2025•3 min read
The Power of Small Wins: Celebrate Every Victory
There are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus... ...more
BLOGS ,healthy lifestyle
June 17, 2025•2 min read
You’re Not Too Old to Exercise: Why It’s Never Too Late to Start Moving
Have you ever thought, “I’m too old to start exercising”? If so, you’re not alone, but you’re also not right. It’s one of the biggest myths out there: that once you hit a certain age, exercise become... ...more
BLOGS ,healthy lifestyle
June 03, 2025•3 min read
What Is Flexibility, and Why Does It Matter?
Flexibility refers to your muscles’ and joints’ ability to move through their full range of motion. It’s what helps you bend down to tie your shoes, reach overhead for that top-shelf mug, or turn your... ...more
BLOGS ,fitness
May 20, 2025•2 min read
Why Cardio Alone Isn’t Enough - And Why Strength Training Is the Missing Piece
If you’ve been relying on walking, jogging, cycling, or your favorite cardio class to stay fit—first of all, great job. Cardio is a vital part of any healthy lifestyle. It supports heart health, impro... ...more
BLOGS ,fitness
May 13, 2025•2 min read
Why Fitness is Your Secret Weapon for a Better Vacation
Vacations are meant to be fun, relaxing, and full of adventure—but let’s be honest, they can also be physically demanding. Whether you're walking through cobblestone streets in Europe, hiking a scenic... ...more
BLOGS ,fitness
May 06, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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