(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
How Strength Training Helps with Menopause
For years, women were told to grit their teeth and endure menopause. Hot flashes. Sleepless nights. Weight gain. ...more
BLOGS ,fitness
July 28, 2026•2 min read
When It Comes to Fitness, Consistency Beats Complexity
If you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news. ...more
BLOGS ,healthy lifestyle &fitness
July 21, 2026•2 min read
Halftime Pep Talk: How’s the Year Going for Your Fitness?
No coach spends halftime handing out grades. They look at what's working, adjust what isn't, and figure out how to play the second half better than the first. That's it — just a clear-eyed look at the... ...more
BLOGS ,fitness
July 14, 2026•3 min read
Stronger Joints Start with Stronger Muscles
If you're worried that exercise will hurt your joints, here's some good news: The right kind of strength training is one of the best things you can do for them. ...more
BLOGS ,fitness
July 07, 2026•2 min read
You Don't Need More Motivation
You don't need more motivation. You need to make the decision to start. The longer you wait, the harder it gets. The biggest reason people don't reach their fitness goals is hesitation. Every week, we... ...more
BLOGS ,fitness
June 30, 2026•2 min read
Simplifying Supplements: What You Might Need and Why
Shopping for supplements can be confusing. What does this one do? Is it safe? Do I need it? And sometimes: You’ve got to be kidding me. ...more
BLOGS ,Nutrition
June 23, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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