(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Embrace the Season and Spirit of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. ...more
BLOGS ,healthy lifestyle
September 10, 2025•2 min read
Healthy Aging Month: Never Too Late to Reinvent Yourself
Every September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year’s theme, “Never Too Late to Reinvent Yourself,” resonates with many folks over 50,... ...more
BLOGS ,healthy lifestyle
September 02, 2025•2 min read
From Back Pain to Gold Medals: Steve’s Journey to Strength
Steve Hall knows what it’s like to be sidelined by pain — and to work his way back to health. Years ago, while golfing with friends, he ruptured a disc in his back. The pain was constant. “Doing not... ...more
BLOGS ,fitness
August 26, 2025•2 min read
Fitness Over 50 FAQs – And Answers!
Here are some of the questions we’re most frequently asked about exercise and fitness after 50. ...more
BLOGS ,healthy lifestyle &fitness
August 19, 2025•2 min read
The Healing, Healthy Power of a Dog’s Love
August is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine companions. And for people over 50, it’s also a timely reminder of... ...more
BLOGS ,healthy lifestyle
August 12, 2025•2 min read
At 67, She’s Proud to Make People Say, ‘Look at That’
At 67, Debbie Allen is living proof that aging doesn’t have to mean decline. She hikes, skis, and plays with her grandson. She’s passionate about healthspan — not just how long she lives, but how we... ...more
BLOGS ,healthy lifestyle
August 05, 2025•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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