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Check Out These Over-50 Fitness Influencers

Check Out These Over-50 Fitness Influencers

We love bringing you news and information that will inspire your fitness journey. And on social media, particularly Instagram, there’s no shortage of interesting, helpful fitness influencers in the o... ...more

BLOGS ,fitness

June 10, 20242 min read

Sometimes It Takes Personal Modification

Sometimes It Takes Personal Modification

Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help restore his power and relieve some pain. ... ...more

BLOGS ,fitness

June 04, 20243 min read

Your Diet Is More Than What You Eat

Your Diet Is More Than What You Eat

When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? W... ...more

BLOGS ,healthy lifestyle &fitness

May 31, 20243 min read

Are You Ready for the Summer?

Are You Ready for the Summer?

Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted backpack. And Joe rides his bike as often as possible, even to ... ...more

BLOGS ,fitness

May 22, 20242 min read

Is Weight Loss the Most Important Goal?

Is Weight Loss the Most Important Goal?

If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that matters! And we have a special deal for you on a certain bridg... ...more

BLOGS ,healthy lifestyle &Weight Loss

May 13, 20243 min read

When to Pause on the Path and Look Back

When to Pause on the Path and Look Back

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the deal. If you don’t look back sometimes, then how can you revi... ...more

BLOGS ,fitness

May 06, 20243 min read

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2023 Still Got It Fitness

Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach