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2173 Lomita Blvd. Lomita, CA 90717
Blog
Success Story: Back from the Brink of ‘Indulgence’
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating out and indulging at business lunches and happy hours. Sure, ... ...more
BLOGS ,healthy lifestyle
September 14, 2023•3 min read
Embrace the Season – and Power – of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. ...more
BLOGS ,healthy lifestyle
September 11, 2023•2 min read
How to Reduce Your Risk of Skin Cancer
The recent death of “Margaritaville” singer Jimmy Buffett from skin cancer at 76 is a good reason to think about the disease. ...more
BLOGS ,healthy lifestyle
September 11, 2023•1 min read
Answering the Call of Adventure
Will you be ready if adventure beckons? ...more
BLOGS ,healthy lifestyle
August 24, 2023•3 min read
Want Better Skin?
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do the trick: ...more
BLOGS ,fitness
August 21, 2023•1 min read
Gymtimidation
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape, and you don’t want to feel uncomforta... ...more
BLOGS ,fitness
August 18, 2023•3 min read
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2023 Still Got It Fitness
Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach