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Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal injury she suffered in a car crash. ...more
BLOGS ,fitness
July 10, 2024•2 min read
Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the... ...more
BLOGS ,healthy lifestyle
July 03, 2024•2 min read
Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also moving forward? Or lift our arms in front while lunging to the sid... ...more
BLOGS ,fitness
June 24, 2024•2 min read
How old is too old to start exercising? Is it 40? 55? Maybe 70? We know the answer. ...more
BLOGS ,healthy lifestyle
June 21, 2024•3 min read
We love bringing you news and information that will inspire your fitness journey. And on social media, particularly Instagram, there’s no shortage of interesting, helpful fitness influencers in the o... ...more
BLOGS ,fitness
June 10, 2024•2 min read
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help restore his power and relieve some pain. ... ...more
BLOGS ,fitness
June 04, 2024•3 min read
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