(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Fitness Over 50 FAQs – And Answers!
Here are some of the questions we’re most frequently asked about exercise and fitness after 50. ...more
BLOGS ,healthy lifestyle &fitness
August 19, 2025•2 min read
The Healing, Healthy Power of a Dog’s Love
August is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine companions. And for people over 50, it’s also a timely reminder of... ...more
BLOGS ,healthy lifestyle
August 12, 2025•2 min read
At 67, She’s Proud to Make People Say, ‘Look at That’
At 67, Debbie Allen is living proof that aging doesn’t have to mean decline. She hikes, skis, and plays with her grandson. She’s passionate about healthspan — not just how long she lives, but how we... ...more
BLOGS ,healthy lifestyle
August 05, 2025•3 min read
Menopause and Strength Training: ‘A Sense of Power’
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she ... ...more
BLOGS ,fitness
July 22, 2025•2 min read
Diabetes Medication? Here’s What She Did after Saying, ‘No Way’
Darlene Sims’s doctor recently told her she was on the verge of developing type 2 diabetes and should start taking medication. Darlene, a 58-year-old educator, said no way. ...more
BLOGS ,healthy lifestyle
July 15, 2025•2 min read
You’re Already a Superhero When You’re Fit over 50
Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. ...more
BLOGS ,healthy lifestyle
July 08, 2025•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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