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Success Story: Fitness Helped Him Thrive after Back Surgery

Success Story: Fitness Helped Him Thrive after Back Surgery

For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with chronic back pain to k... ...more

BLOGS ,fitness

February 28, 20242 min read

20 Fun Facts & Hacks about Fitness over 50

20 Fun Facts & Hacks about Fitness over 50

We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the overwhelming evidence: If you want to stay healthy, strong... ...more

BLOGS ,fitness

February 20, 20242 min read

Exercise Can Help Fight Signs of Dementia, Study Says

Exercise Can Help Fight Signs of Dementia, Study Says

You already know that exercise is good for your body. You might also know that it helps your brain, as well. ...more

BLOGS ,healthy lifestyle

February 14, 20241 min read

‘Skip-Gen’ Trips and Other Travel Trends for 2024

‘Skip-Gen’ Trips and Other Travel Trends for 2024

Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. “I work hard to stay in good shape so I can enjoy my sports, my retirement – and my grandchildren.... ...more

BLOGS ,fitness

February 12, 20243 min read

After Divorce, He Turned to Fitness for Dating Confidence

After Divorce, He Turned to Fitness for Dating Confidence

“I had absolutely no confidence,” says Blaine, now 53. “I had to do something. I had to get healthy. I knew I had to get back out there again, and it was going to take some work.” ...more

BLOGS ,fitness

February 08, 20243 min read

Exercise Makes Us Better Lovers at Any Age

Exercise Makes Us Better Lovers at Any Age

Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. ...more

BLOGS ,fitness

February 07, 20241 min read

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2023 Still Got It Fitness

Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach