(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Breast Cancer Awareness: The Role of Fitness
Breast cancer treatment left Debbie Mendoza so exhausted that cleaning the kitchen could wear her out. The retired teacher wanted to be active again but wondered how she could exercise without any ene... ...more
BLOGS ,fitness
October 06, 2026•2 min read
We Don’t Let ‘Gymtimidation’ Get in Your Way
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape, and you don’t want to feel uncomfor... ...more
BLOGS ,fitness
September 22, 2026•2 min read
Curiosity Has No Age Limit: Healthy Aging Month
Every September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year's theme, "Curiosity Has No Age Limit," is a reminder that have a positive, inquisit... ...more
BLOGS ,fitness
September 15, 2026•2 min read
Why Wait for January? Fall Is a Great Time for a Fitness Fresh Start
September can still feel like the beginning of something new, even if it’s been decades since you bought school supplies or worried about your first day of class. There’s even some science behind tha... ...more
BLOGS ,fitness
September 08, 2026•2 min read
Your Fitness Life Can Have a Second Act
Maybe you used to run, but your knees don’t like it anymore. Maybe you played tennis for years until your shoulder started complaining. Or maybe exercise was never a big part of your life in the first... ...more
BLOGS ,fitness
September 01, 2026•2 min read
Why Balance Is So Important in Health & Fitness
Balance problems often get filed under “getting old,” something to worry about later but you can’t do much about. ...more
BLOGS ,fitness
August 25, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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