(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Menopause and Strength Training: ‘A Sense of Power’
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she ... ...more
BLOGS ,fitness
July 22, 2025•2 min read
Diabetes Medication? Here’s What She Did after Saying, ‘No Way’
Darlene Sims’s doctor recently told her she was on the verge of developing type 2 diabetes and should start taking medication. Darlene, a 58-year-old educator, said no way. ...more
BLOGS ,healthy lifestyle
July 15, 2025•2 min read
You’re Already a Superhero When You’re Fit over 50
Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one. ...more
BLOGS ,healthy lifestyle
July 08, 2025•3 min read
Halfway There — Let's Keep It Going!
We’re six months into 2025. That might bring one of two reactions about your fitness goals: 1. “Wow, I’m crushing it.” 2. “Wait… wasn’t I going to finally start [fill in the blank]?” Whichever one ... ...more
BLOGS ,healthy lifestyle
July 01, 2025•2 min read
3 Longevity Tests You Should Know About
Three of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this info... ...more
BLOGS ,fitness
June 24, 2025•3 min read
The Power of Small Wins: Celebrate Every Victory
There are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus... ...more
BLOGS ,healthy lifestyle
June 17, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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