Our studio specializes semi-private personal training memberships, focusing solely on personalized training sessions. Unlike an open gym, our approach ensures a more intimate and attentive environment. Each member benefits from tailored training programs and dedicated attention from our certified trainers. In addition to semi-private personal training, we also offer group training memberships but we are not an open gym.

You are able to put your membership on hold for up to one month if you are injured, busier than usual, or expecting to spend time out of town. Membership holds must be submitted in writing. Please let the office staff know and we will give you a form to fill out. We’ll need a start and finish date as we will automatically restart your membership when your hold period is complete. Memberships can be put on hold up to two times per year for up to one month for each hold.

If you're unable to come in, you may submit your request in writing by email to [email protected]. Your request must include:

A statement requesting the hold

Your first day out

Your expected return date

A weekly hold fee will apply during the hold period to reserve your spot. Hold fee depends on your membership type and is outlined in your membership agreement.

During the hold, your regular membership payments will be paused. When you return, your billing will resume where it left off, and your membership end date will be extended by the duration of the hold. Membership fees will not be refunded or prorated for the time on hold.

Memberships on hold without payment will be considered inactive and canceled.

Our office hours are 9:00am - 5:00pm Monday thru Friday. Although we have sessions outside of those times, our office hours are the best time to reach us. If you are looking to learn more about our programs, we recommend scheduling a consultation.

Yes, to help you find the right program, we offer a free trial class. To get started, you can book a free consultation to learn more about the different classes we have to offer or contact us through our chat feature on our website.

Please contact your insurance company to see what fitness benefits they offer as we do not work directly with insurance companies.

Yes, we work with clients who have or had injuries, as long as you are cleared from your doctor to exercise. We also have many clients that begin working with us after completing post-cardiac rehab and physical therapy.

The cost of a membership depends on which type of program you join. We recommend scheduling a free consultation so that we can get a better understanding of your goals and current fitness level so that we can recommend the right program for you.

If you need to cancel or reschedule your personal training session, please contact your trainer directly. Sessions cancelled with at least 24 hours notice can be rescheduled. Sessions cancelled with less than 24 hours notice can be made up for a fee.

To make class reservations or update your billing information, you can log into our member website using this link. Our member site is powered by ZenPlanner. Reservations are required for Functional Training sessions.

All membership plan changes (e.g., frequency upgrades/downgrades) go into effect at the start of your next billing cycle. We do not offer partial month adjustments or prorated refunds for changes made mid-cycle.