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Exercise Makes Us Better Lovers at Any Age

February 07, 20241 min read

Fit people make better lovers. It’s true at any age, even later in life.

And it shouldn’t surprise anyone.

If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too.

Scientific research backs this up.

In one study, researchers followed 3,200 women over 15 years. Here’s some of what they found.

"About a quarter of women rate sex as very important, regardless of their age," said Dr. Holly Thomas of the University of Pittsburgh. "The study showed substantial numbers of women still highly value sex, even as they get older, and it's not abnormal.

“If women are able to speak up with their partner and make sure that they're having sex that's fulfilling and pleasurable to them, then they're more likely to rate it as highly important as they get older.”

Among men and women alike, higher levels of aerobic exercise can improve sexual performance, stamina, and desire, another study reported. As an example, vigorous running reduced the risk of sexual disfunction by 25 percent for men and 30 percent for women.

The Mayo Clinic adds that “many older couples report greater satisfaction” because of fewer distractions, more time and privacy, and no worries about pregnancy.


“Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond,” the clinic says.

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We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.

Still Got It Fitness

2173 Lomita Blvd.

Lomita, CA 90717

(310) 294-1104

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