(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Face Your Fitness Fears This Year
As Halloween approaches, it’s the season for ghosts, goblins — and sometimes, a few fitness fears that feel just as haunting. For many adults over 50, fear can quietly keep them from getting started ... ...more
BLOGS ,fitness
October 07, 2025•2 min read
A Lesson in Building Muscle at Any Age
Phil Shipp isn’t your typical 90-year-old. Earlier this summer, he won six gold medals at a Masters track and field competition. Even more remarkable, he added muscle mass during his training, proof t... ...more
BLOGS ,healthy lifestyle &fitness
September 23, 2025•2 min read
From Back Pain to Gold Medals: Steve’s Journey to Strength
Steve Hall knows what it’s like to be sidelined by pain — and to work his way back to health. Years ago, while golfing with friends, he ruptured a disc in his back. The pain was constant. “Doing not... ...more
BLOGS ,fitness
August 26, 2025•2 min read
Fitness Over 50 FAQs – And Answers!
Here are some of the questions we’re most frequently asked about exercise and fitness after 50. ...more
BLOGS ,healthy lifestyle &fitness
August 19, 2025•2 min read
Menopause and Strength Training: ‘A Sense of Power’
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she ... ...more
BLOGS ,fitness
July 22, 2025•2 min read
3 Longevity Tests You Should Know About
Three of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this info... ...more
BLOGS ,fitness
June 24, 2025•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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