(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Menopause and Strength Training: ‘A Sense of Power’
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she ... ...more
BLOGS ,fitness
July 22, 2025•2 min read
3 Longevity Tests You Should Know About
Three of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this info... ...more
BLOGS ,fitness
June 24, 2025•3 min read
What Is Flexibility, and Why Does It Matter?
Flexibility refers to your muscles’ and joints’ ability to move through their full range of motion. It’s what helps you bend down to tie your shoes, reach overhead for that top-shelf mug, or turn your... ...more
BLOGS ,fitness
May 20, 2025•2 min read
Why Cardio Alone Isn’t Enough - And Why Strength Training Is the Missing Piece
If you’ve been relying on walking, jogging, cycling, or your favorite cardio class to stay fit—first of all, great job. Cardio is a vital part of any healthy lifestyle. It supports heart health, impro... ...more
BLOGS ,fitness
May 13, 2025•2 min read
Why Fitness is Your Secret Weapon for a Better Vacation
Vacations are meant to be fun, relaxing, and full of adventure—but let’s be honest, they can also be physically demanding. Whether you're walking through cobblestone streets in Europe, hiking a scenic... ...more
BLOGS ,fitness
May 06, 2025•2 min read
Why Working With a Personal Trainer Is Ideal for Beginners and Those with Physical Limitations
Starting a fitness routine can feel overwhelming, especially if you’ve never worked out before or are dealing with old injuries, balance problems, or other physical limitations. It’s common to feel un... ...more
BLOGS ,fitness
April 29, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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