(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Why Wait for January? Fall Is a Great Time for a Fitness Fresh Start
September can still feel like the beginning of something new, even if it’s been decades since you bought school supplies or worried about your first day of class. There’s even some science behind tha... ...more
BLOGS ,fitness
September 08, 2026•2 min read
Your Fitness Life Can Have a Second Act
Maybe you used to run, but your knees don’t like it anymore. Maybe you played tennis for years until your shoulder started complaining. Or maybe exercise was never a big part of your life in the first... ...more
BLOGS ,fitness
September 01, 2026•2 min read
Why Balance Is So Important in Health & Fitness
Balance problems often get filed under “getting old,” something to worry about later but you can’t do much about. ...more
BLOGS ,fitness
August 25, 2026•2 min read
5 Fitness Factors You Shouldn’t Ignore After 50
Even if you’re working out regularly, getting stronger, and feeling great… it’s important to know that all that isn’t just one part of your life that you put on a shelf and forget about. ...more
BLOGS ,fitness
August 18, 2026•2 min read
Some Days Are Better Than Others, And That’s OK
Joy Upshaw is 65 and a champion track-and-field athlete. And one of her secrets to success is key to all of us as we age and try to stay our best: ...more
BLOGS ,fitness
August 04, 2026•2 min read
How Strength Training Helps with Menopause
For years, women were told to grit their teeth and endure menopause. Hot flashes. Sleepless nights. Weight gain. ...more
BLOGS ,fitness
July 28, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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