(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Recovery, Longevity, and Classics, Too
Gift giving is SO much fun when you’re shopping for an active adult over 50 or so. From traditional to tech, from basics to ooh-la-la, there’s no limit. Use this list to get your ideas going and help ... ...more
BLOGS ,fitness
December 16, 2025•3 min read
Why Starting Your Workouts Now Beats Waiting for January
Every year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February... ...more
BLOGS ,fitness
December 09, 2025•2 min read
15 Facts about Fitness Over 50
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleepi... ...more
BLOGS ,fitness
November 25, 2025•2 min read
‘Functional Fitness’ Connects the Gym to Everyday Life
Have you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? ... ...more
BLOGS ,fitness
November 11, 2025•3 min read
How Muscle Helps Build a Strategy for Blood Sugar
As the American Diabetes Association (ADA) puts it, regular physical activity “makes your cells more sensitive to insulin so it works more effectively to lower your blood glucose.” In other words, whe... ...more
BLOGS ,fitness
November 04, 2025•2 min read
Fitness and Menopause: Starting a New Chapter
For generations, menopause was whispered about, joked about, or ignored altogether. But that’s changing fast. Today’s women are talking about more than hot flashes and brain fog. They’re demanding sm... ...more
BLOGS ,fitness
October 28, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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