(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Making the Connection Between Exercise and Fighting Alzheimer's
Most Americans say lifestyle behaviors are important for brain health. But less than half connect those behaviors to actually lowering their risk of Alzheimer's disease. ...more
BLOGS ,fitness
June 16, 2026•2 min read
Are Time and Money Excuses to Stay Unhealthy
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old... But none of that will keep you ... ...more
BLOGS ,healthy lifestyle &fitness
June 09, 2026•3 min read
June Is Men's Health Month — and This Year, It's Personal
The best thing a man over 50 can do for his health might surprise you. It's not a supplement. It's not a new workout or diet. It's not even an annual physical, though that matters too. It's having so... ...more
BLOGS ,healthy lifestyle &fitness
June 02, 2026•2 min read
Summer’s Here! Enjoy the Fit Life This Season
Summer is unofficially here, with Memorial Day behind us and school out in many places. That means longer days, warmer weather, vacations, backyard cookouts, and more opportunities to get outside and ... ...more
BLOGS ,healthy lifestyle &fitness
May 19, 2026•2 min read
Summer’s Calling: Are You Ready?
Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted backpack. And Joe rides his bike as often as possible, even to th... ...more
BLOGS ,fitness
May 19, 2026•2 min read
Did You Know: Facts about Osteoporosis and Exercise
Bone health might be one of the most important topics for anyone over 50. May is Osteoporosis Awareness and Prevention Month, and it's a good time to take stock of where your bones stand and what you'... ...more
BLOGS ,fitness
May 13, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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