(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Regain Your Balance and Confidence: Joe’s Journey at Still Got It Fitness
Aging brings wisdom, experience, and sometimes a few physical challenges. Many people over 50 notice changes in their strength, balance, and overall well-being. But what if those changes didn’t have t... ...more
BLOGS ,fitness
March 25, 2025•1 min read
Don’t Let Injuries Keep You Off the Course: How Fitness Can Improve Your Golf Game and Prevent Injury
Golf is a game of skill, precision, and patience—but it’s also a game that requires strength, flexibility, and balance. Many golfers over 50 find themselves struggling with injuries that limit their a... ...more
BLOGS ,fitness
March 18, 2025•2 min read
How the Right Strength Training Program Can Help with Osteoarthritis
Osteoarthritis (OA) is a common condition, especially for those over 50, leading to joint pain, stiffness, and reduced mobility. While many people believe rest is the best approach, research shows tha... ...more
BLOGS ,fitness
January 30, 2025•2 min read
Strength Training: A Game-Changer for Back Pain Relief
Back pain is a common challenge for people of all ages, especially as we grow older. Whether it stems from sitting at a desk all day, an old injury, or general wear and tear, the discomfort can affect... ...more
BLOGS ,fitness
January 07, 2025•3 min read
5 Reasons to Lift Weights After 50
Lifting weights after the age of 50 offers a ton of benefits that can significantly enhance overall health and quality of life. ...more
BLOGS ,fitness
December 17, 2024•1 min read
10 Life-Changing Benefits of Fitness for People Over 50
As we age, staying active becomes even more critical for maintaining health, independence, and quality of life. For those over 50, fitness isn’t just about looking good—it’s about living better. Regul... ...more
BLOGS ,fitness
November 26, 2024•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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