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Success Story: From Professional Foodie to Powerlifter
Imagine if your job was devoted to food. • You ate out at restaurants several nights a week. • You tested all kinds of recipes. • You hobnobbed with the foodiest of foodies. ...more
BLOGS ,fitness
August 09, 2024•2 min read
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal injury she suffered in a car crash. ...more
BLOGS ,fitness
July 10, 2024•2 min read
Fitness Facts: The 3 Planes of Movement
Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also moving forward? Or lift our arms in front while lunging to the sid... ...more
BLOGS ,fitness
June 24, 2024•2 min read
Check Out These Over-50 Fitness Influencers
We love bringing you news and information that will inspire your fitness journey. And on social media, particularly Instagram, there’s no shortage of interesting, helpful fitness influencers in the o... ...more
BLOGS ,fitness
June 10, 2024•2 min read
Sometimes It Takes Personal Modification
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help restore his power and relieve some pain. ... ...more
BLOGS ,fitness
June 04, 2024•3 min read
Your Diet Is More Than What You Eat
When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? W... ...more
BLOGS ,healthy lifestyle &fitness
May 31, 2024•3 min read
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2023 Still Got It Fitness
Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach
