(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
4 Habits of Clients Who Get the Best Results
At Still Got It Fitness, we’ve worked with hundreds of clients over the age of 50—and while everyone’s journey is unique, there are a few key habits that consistently lead to success. Whether your goa... ...more
BLOGS ,fitness
April 22, 2025•2 min read
When You Should Work With A Personal Trainer
As we get older, staying active and healthy becomes even more important—but it can also feel more challenging. Whether you're dealing with nagging pain, unsure of where to start, or just not seeing th... ...more
BLOGS ,fitness
April 15, 2025•1 min read
Why Strength Training Is a Must After 50
(It’s About More Than Just Muscles!) Think strength training is just for bodybuilders and gym rats? Think again. If you’re over 50, building strength is one of the most important things you can do fo... ...more
BLOGS ,fitness
April 09, 2025•3 min read
Fitness Can Be Fun: Roxy’s Still Got It Fitness Journey
Most people have tried a gym at some point—only to get bored, lose motivation, and eventually stop going. That’s exactly where Roxy was back in 2018. But then, she saw an ad for a six-week Group Exerc... ...more
BLOGS ,fitness
April 01, 2025•1 min read
Regain Your Balance and Confidence: Joe’s Journey at Still Got It Fitness
Aging brings wisdom, experience, and sometimes a few physical challenges. Many people over 50 notice changes in their strength, balance, and overall well-being. But what if those changes didn’t have t... ...more
BLOGS ,fitness
March 25, 2025•1 min read
Don’t Let Injuries Keep You Off the Course: How Fitness Can Improve Your Golf Game and Prevent Injury
Golf is a game of skill, precision, and patience—but it’s also a game that requires strength, flexibility, and balance. Many golfers over 50 find themselves struggling with injuries that limit their a... ...more
BLOGS ,fitness
March 18, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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