(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Summer’s Calling: Are You Ready?
Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted backpack. And Joe rides his bike as often as possible, even to th... ...more
BLOGS ,fitness
May 19, 2026•2 min read
Did You Know: Facts about Osteoporosis and Exercise
Bone health might be one of the most important topics for anyone over 50. May is Osteoporosis Awareness and Prevention Month, and it's a good time to take stock of where your bones stand and what you'... ...more
BLOGS ,fitness
May 13, 2026•2 min read
Evidence Keeps Coming: Exercise vs. Dementia
A few years ago, a neuroscientist at New York University gave a TED Talk about exercise and the brain. It has since been viewed more than 11 million times on YouTube. ...more
BLOGS ,healthy lifestyle &fitness
April 21, 2026•2 min read
Stepping out of the Grand Canyon and into Strength Training
Climbing out of the Grand Canyon, Pranjal Karmakar had an a-ha moment. “I could see other folks who looked older than I was, and they were doing much better,” he recalls. “I knew then it was time to t... ...more
BLOGS ,healthy lifestyle &fitness
April 14, 2026•2 min read
Strong at 70 and Still Getting Better
When Kim’s new grandbaby comes to visit, she doesn’t think twice about carrying him up and down the stairs. Between visits, she carries a 15-pound weight on those same stairs — just to stay ready. ...more
BLOGS ,healthy lifestyle &fitness
April 07, 2026•2 min read
10 Lessons from People Who Stay Fit Later in Life
Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. ...more
BLOGS ,fitness
April 03, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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