(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
BLOG
Still Got It Fitness Blog
From Back Pain to Gold Medals: Steve’s Journey to Strength
Steve Hall knows what it’s like to be sidelined by pain — and to work his way back to health. Years ago, while golfing with friends, he ruptured a disc in his back. The pain was constant. “Doing not... ...more
BLOGS ,fitness
August 26, 2025•2 min read
Fitness Over 50 FAQs – And Answers!
Here are some of the questions we’re most frequently asked about exercise and fitness after 50. ...more
BLOGS ,healthy lifestyle &fitness
August 19, 2025•2 min read
Menopause and Strength Training: ‘A Sense of Power’
For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she ... ...more
BLOGS ,fitness
July 22, 2025•2 min read
3 Longevity Tests You Should Know About
Three of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this info... ...more
BLOGS ,fitness
June 24, 2025•3 min read
What Is Flexibility, and Why Does It Matter?
Flexibility refers to your muscles’ and joints’ ability to move through their full range of motion. It’s what helps you bend down to tie your shoes, reach overhead for that top-shelf mug, or turn your... ...more
BLOGS ,fitness
May 20, 2025•2 min read
Why Cardio Alone Isn’t Enough - And Why Strength Training Is the Missing Piece
If you’ve been relying on walking, jogging, cycling, or your favorite cardio class to stay fit—first of all, great job. Cardio is a vital part of any healthy lifestyle. It supports heart health, impro... ...more
BLOGS ,fitness
May 13, 2025•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
Copyright ©2025 All rights reserved