(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Halftime Pep Talk: How’s the Year Going for Your Fitness?
No coach spends halftime handing out grades. They look at what's working, adjust what isn't, and figure out how to play the second half better than the first. That's it — just a clear-eyed look at the... ...more
BLOGS ,fitness
July 14, 2026•3 min read
Stronger Joints Start with Stronger Muscles
If you're worried that exercise will hurt your joints, here's some good news: The right kind of strength training is one of the best things you can do for them. ...more
BLOGS ,fitness
July 07, 2026•2 min read
You Don't Need More Motivation
You don't need more motivation. You need to make the decision to start. The longer you wait, the harder it gets. The biggest reason people don't reach their fitness goals is hesitation. Every week, we... ...more
BLOGS ,fitness
June 30, 2026•2 min read
Making the Connection Between Exercise and Fighting Alzheimer's
Most Americans say lifestyle behaviors are important for brain health. But less than half connect those behaviors to actually lowering their risk of Alzheimer's disease. ...more
BLOGS ,fitness
June 16, 2026•2 min read
Are Time and Money Excuses to Stay Unhealthy
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old... But none of that will keep you ... ...more
BLOGS ,healthy lifestyle &fitness
June 09, 2026•3 min read
June Is Men's Health Month — and This Year, It's Personal
The best thing a man over 50 can do for his health might surprise you. It's not a supplement. It's not a new workout or diet. It's not even an annual physical, though that matters too. It's having so... ...more
BLOGS ,healthy lifestyle &fitness
June 02, 2026•2 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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