(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Exercise and Menopause: What Research Tells Us
For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is we... ...more
BLOGS ,healthy lifestyle &fitness
February 24, 2026•2 min read
Why Some Valentines Love Working Out Together
There are two kinds of couples when it comes to fitness: Those who work out together — and those who don’t. Since it’s the month of Valentine’s Day, we’re going to focus on the couples that sweat toge... ...more
BLOGS ,healthy lifestyle &fitness
February 10, 2026•2 min read
At 82, Howard Stays Strong Enough to Enjoy the Life He Love
Have you ever caught a glimpse of yourself and thought, When did I get weaker? Not slower exactly. Not sick. Just… less solid. ...more
BLOGS ,healthy lifestyle &fitness
February 03, 2026•2 min read
Fit to Roam: Fitness Makes Travel More Rewarding
More people say they have control over their physical health and mobility as they age, compared to their mental health and appearance, according to new research from the Pew Institute. ...more
BLOGS ,fitness
January 20, 2026•2 min read
All About Brain Health
The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods, workouts, pla... ...more
BLOGS ,healthy lifestyle &fitness
January 13, 2026•3 min read
Recovery, Longevity, and Classics, Too
Gift giving is SO much fun when you’re shopping for an active adult over 50 or so. From traditional to tech, from basics to ooh-la-la, there’s no limit. Use this list to get your ideas going and help ... ...more
BLOGS ,fitness
December 16, 2025•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
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