(424) 999-7766
2173 Lomita Blvd. Lomita, CA 90717
BLOG
Still Got It Fitness Blog
Fit to Roam: Fitness Makes Travel More Rewarding
More people say they have control over their physical health and mobility as they age, compared to their mental health and appearance, according to new research from the Pew Institute. ...more
BLOGS ,fitness
January 20, 2026•2 min read
All About Brain Health
The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods, workouts, pla... ...more
BLOGS ,healthy lifestyle &fitness
January 13, 2026•3 min read
Recovery, Longevity, and Classics, Too
Gift giving is SO much fun when you’re shopping for an active adult over 50 or so. From traditional to tech, from basics to ooh-la-la, there’s no limit. Use this list to get your ideas going and help ... ...more
BLOGS ,fitness
December 16, 2025•3 min read
Why Starting Your Workouts Now Beats Waiting for January
Every year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February... ...more
BLOGS ,fitness
December 09, 2025•2 min read
15 Facts about Fitness Over 50
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleepi... ...more
BLOGS ,fitness
November 25, 2025•2 min read
‘Functional Fitness’ Connects the Gym to Everyday Life
Have you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? ... ...more
BLOGS ,fitness
November 11, 2025•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. We are located in Lomita and since 2016 we have been serving the South Bay area with members coming from Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(424) 999-7766
Copyright ©2025 All rights reserved