⭐ 5/5 stars from over 100 active & happy clients
Are you an older South Bay resident seeking relief from pain and a chance to feel better? We have exciting news for you! Introducing our brand-new Small Group Personal Training program tailored specifically to meet the needs of older adults like you. Our strength training workouts focus on functional movements that mimic real-life activities. Whether you're lifting groceries, playing with your kids, or enjoying outdoor adventures, our training will help you excel in daily life. Our small group setting will give you the personalized attention you need as well as customized progression to fit your needs and fitness level.
WHY CHOOSE STILL GOT IT
We know that it can be intimidating to walk into a big box gym and feel like you don't belong. At Still Got It Fitness, we've created a warm and welcoming environment where you'll feel comfortable and supported as you work towards your fitness goals.
Our trainers are not only experts in fitness, but also in working with older adults. We'll guide you every step of the way, helping you build strength, increase energy, and improve your overall health through our personal training programs.
Functional training benefits
Better pain management - strength training can help alleviate chronic pain associated with conditions like arthritis, back pain, & joint discomfort by strengthening supportive muscles and improving joint stability
Supportive, safe, and effective environment
Personalized attention from a Certified Functional Aging Specialist to help with form and technique to reduce the risk of injury
Improved muscle strength, joint stability, and overall functional capacity, enabling you to perform daily activities with greater ease and confidence
Increased bone density, reducing the risk of osteoporosis and fractures
Increased energy, vitality, and quality of life
Customized progression to fit your needs and fitness level
Functional training is a revolutionary approach to fitness that goes beyond the confines of traditional workouts. It's a dynamic and purpose-driven method designed to enhance your body's ability to perform everyday movements with ease and grace. Unlike isolated exercises that focus solely on specific muscle groups, functional training targets multiple muscle chains, mimicking the demands of real-life activities.
Imagine effortlessly lifting groceries, tackling stairs, or playing with your kids – that's the power of functional training. By engaging your body in multi-dimensional exercises, you build strength, flexibility, and coordination that directly translate into improved performance in your daily routine.
Embrace functional training to unlock a more agile, resilient, and capable version of yourself. Functional training empowers you to conquer physical challenges and relish the vitality of every moment. Elevate your fitness journey and embrace functional training – where strength meets life head-on.
Don't let pain hold you back from living your best life. Take the first step towards a healthier and happier you.
Get started by booking a free consultation. During your consultation, we'll assess your goals and go more in-depth about our functional training programs and how we can help you live a better life.
Mondays, Wednesdays, and Fridays: 8:30am
Tuesdays and Thursdays: 9:00am