(310) 294-1104

2173 Lomita Blvd. Lomita, CA 90717

Is Weight Loss the Most Important Goal?

Is Weight Loss the Most Important Goal?

If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that matters! And we have a special deal for you on a certain bridg... ...more

BLOGS ,healthy lifestyle &Weight Loss

May 13, 20243 min read

Forget the Scams: Keep It Simple

Forget the Scams: Keep It Simple

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. ...more

BLOGS ,Weight Loss

March 27, 20242 min read

Success Story: Fighting Back against Obesity

Success Story: Fighting Back against Obesity

Mary Frances Benton, 61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a few months last year, boosting her spirits, and she’s continued to slim down and gain strength e... ...more

BLOGS ,Weight Loss

October 18, 20233 min read

Fight Obesity — And Go Against the Trend

Fight Obesity — And Go Against the Trend

Fight obesity? Or fit in and follow the latest trends? If you’d rather do the second choice, then go ahead and have another plate of heavy food and start another TV-binge session! More Americans tha... ...more

BLOGS ,Weight Loss

July 21, 20233 min read

Healthy Choices Always Beat the Bogus ‘Shortcuts’

Healthy Choices Always Beat the Bogus ‘Shortcuts’

We’ve all seen countless “too good to be true” products guaranteeing help with losing weight “melting” fat and “boosting” metabolism. It’s easy to chuckle at most of these. They might seem harmless t... ...more

BLOGS ,Weight Loss

July 17, 20233 min read

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2023 Still Got It Fitness

Serving the South Bay area since 2016: Lomita, Torrance, Palos Verdes, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, San Pedro, Redondo Beach