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Pro Tips on Eating Out Responsibly
Food writer and public relations maven Jill Silva of Kansas City eats out -- a lot. It’s a big part of her job. She’s trying to establish healthier habits, at restaurants and at the gym. Here, Silva,... ...more
BLOGS ,Nutrition
August 12, 2024•1 min read
Try These Healthy Cooking Swaps
You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with them and how your family & friends ... ...more
BLOGS ,Nutrition
December 21, 2023•1 min read
7 Healthy Habits to Stay Fit after 50
Even beyond these 7 healthy habits, what’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. ...more
BLOGS ,healthy lifestyle fitness &Nutrition
August 07, 2023•2 min read
Nutrition Needs Change After 50
Nutrition needs change as we age. Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet because she’s concerned about... ...more
BLOGS ,Nutrition
August 04, 2023•3 min read
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