(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Pro Tips on Eating Out Responsibly
Food writer and public relations maven Jill Silva of Kansas City eats out -- a lot. It’s a big part of her job. She’s trying to establish healthier habits, at restaurants and at the gym. Here, Silva,... ...more
BLOGS ,Nutrition
August 12, 2024•1 min read
Try These Healthy Cooking Swaps
You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with them and how your family & friends ... ...more
BLOGS ,Nutrition
December 21, 2023•1 min read
7 Healthy Habits to Stay Fit after 50
Even beyond these 7 healthy habits, what’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. ...more
BLOGS ,healthy lifestyle fitness &Nutrition
August 07, 2023•2 min read
Nutrition Needs Change After 50
Nutrition needs change as we age. Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet because she’s concerned about... ...more
BLOGS ,Nutrition
August 04, 2023•3 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area - including Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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